Jan 13, 20233 min read

The Mineral-Rich Energy Drink You Need To Have!

I'm not talking about an energy drink such as a can of redbull or monster... But the little concoction you can make in your own kitchen, that will actually restore your minerals, and in turn have you bouncing off walls with energy and vitality - no synthetic uppers needed!!

DID YOU KNOW that minerals play a critical role in energy metabolism?

In fact they are essential! They are involved in the production of energy-rich molecules such as ATP, as well as helping to regulate the production of enzymes necessary for energy production. Minerals also play an important role in the absorption of energy from food sources. For example, calcium and magnesium are both essential for the digestion and absorption of carbohydrates, while zinc and iron are necessary for the processing of proteins. Without adequate levels of minerals, the body would be unable to effectively break down and absorb food for energy production. Additionally, minerals are key for the production of hormones and other substances essential for normal metabolic processes.

So what is so important about minerals, anyway?

Minerals are essential for a variety of functions in the body, including helping to maintain strong bones and teeth, keeping the immune system working efficiently, and helping to regulate hormones. They also play a role in energy production and the formation of red blood cells. Without adequate amounts of minerals, it is difficult for the body to perform at its best. For example, calcium helps to build strong bones and teeth, while iron helps to transport oxygen throughout the body and without copper, iron doesn't absorb effectively. A lack of minerals can lead to deficiencies and health issues, so it is important to ensure you are boosting your mineral intake daily.

Unfortunately with depleted soils and standard diets that are less than optimal, we don't get near the amount of minerals needed... So besides putting a focus on our nutrition and eating habits - which is super important - what else should we be doing??

Enter the most BOMB DIGGITY mineral drink, that hydrates, restores your mineral balance and electrolytes, AND tastes goooooood!!!!

I'm telling you... this is a must-have.

When we drink [most] water - especially tap water or a low quality filter, it isn't actually hydrating us... It's actually depleting our mineral stores!!

This is a problem!

We need water, yes. But we need to replace lost minerals and PROPERLY hydrate, not just drink any old water and hope for the best..

The KEY ingredients in this drink are simple... But they pack a punch.

Check it out:

NINGXIA RED

MINERAL ESSENCE

VITALYTE (VITALITY) DROPS

FILTERED WATER

ICE

That's it.

So let's break these down a little...

Ningxia Red - if you haven't read my blogpost on ningxia yet, read it here

Ningxia Red is a WHOLE BODY nutrient infusion, liquid whole food supplement, that supports overall wellness. It is packed with vitamins and trace minerals, with a full amino acid profile AND has the highest ORAC score (the way we measure antioxidants) of any fruit on the planet!

Mineral Essence is a balanced, full-spectrum ionic mineral complex enhanced with essential oils. Ionic minerals are the most fully and quickly absorbed form of minerals available.

Mineral Essence contains 44 different ionic trace minerals and cinnamon, peppermint and lemon essential oils, in a base of royal jelly and honey.

Vitalyte (Vitality) Drops is a liquid that you add to your water to spice up the flavor while adding in important electrolytes to properly hydrate you. They are formulated with naturally occurring electrolytes from the Great Salt Lake and all-natural flavors, including essential oils.